My health philosophy

No One-Size-Fits-All Diet

Our bodies are unique. What works for one person will not work for another, which is why some of us try a combination of healing modalities and it works, and for others it doesn't. You're not doing anything wrong and it's not that these types of treatments don't work. Each one of us is different due to biochemical individuality from our varying genetic makeup. You simply need to figure out what your body responds to and needs for optimal recovery.


No one knows you better than you. With so much noise in your ears about which medication to use, which diet and lifestyle to follow, which healing modality to try, it's no wonder you're left confused, hopeless and overwhelmed.

Our heart is the best tool we have to quiet the noise. Our brain wants to analyze everything, take it all in, and continue questioning; It's an endless cycle. But, our heart knows in an instant what's best. Truly listen and allow yourself to be guided by a timeless, innate knowledge that resides deep within.

Through self-experimentation, you'll become more intimate with what your body truly needs and desires to live its best life possible. You're the captain. You make all the calls. You deicide what's best for you without being at the mercy of a system that generalizes you and your health.

Back To Basics

Whole foods. Good quality meat. Organic fruits and vegetables. These are the foods our bodies crave. These are the foods our bodies need to thrive and survive. Foods found in majority of diets today lack the essentials. It's vital we reintroduce the foods this planet offers us to heal our bodies, inside and out, as well as our emotional, physical and mental health and longevity.

Slow down, hit the restart button and bring your health back into balance.