A FREE 30-minute phone call for new clients to discuss health and wellness concerns, goals, how to find balance in mind, body, spirit, and how we together create a personalized program that matches your unique personality and lifestyle.
Life can be overwhelming, especially with the addition of weight and body issues, inflammation, food sensitivities, cravings, dis-ease, stress, time constraints, fatigue, fear, anxiety, etc. As your Conscious Coach, my job is to help create a more enjoyable life free from dissatisfaction. Think of the possibilities in your life if you had more control over your eating habits, relationships, mind chatter; if you simply felt more at ease in your own skin? Discover a new way of being.
- 60 minute coaching session via Skype or FaceTime
- Detailed personalized program geared specifically towards your unique needs, wants and goals
- An Accountability Agreement
- Weekly checklist
- Additional weekly support emails
Ideal for those who want a game plan, palpable goals and clear-cut action steps to obtain change without the added benefit of weekly, one on one guidance.
Ideal for those who do best by addressing change slow and steady. Package includes 4 sessions to occur on the same day and time each week.
** Don't let the slow and steady approach fool you. You'll be challenged. You'll be accountable. You'll be transformed.
Ideal for those who do best by jumping in with both feet. Package includes 8 sessions to occur on the same days (twice a week) and time each week.
** Due to its intensity, it's important to note that this program will require more time and energy. Those with busy lifestyles and families must take this into account and take necessary steps in making YOU and your program a priority.
** The program only works if you do.
Additional coaching ideal for those who have already completed their program.